Coaching and nutrition for sport and performance.

 

I’m Namrita Brooke, PhD and RDN. I’m a coach to cyclists, runners, and multisport athletes of all levels. With >15 years coaching experience and a background in human performance research, I use evidence-based methods to bridge science with the art of coaching you to your true potential.

Read what my clients have to say!

 
Namrita has been my cycling coach for over a year and a half now. She is very attentive, responds to my questions and concerns with valuable input, and pushes my limits while avoiding overtraining. Being in exercise physiology myself as a graduate student, she has been an insightful source and someone I trust. I have improved my cycling performance in many aspects with her coaching - I have placed top 10 in a USACrit D1 field as well as won an age group mountain bike national championship!
— Sierra - elite MTB racer
I can’t say enough good things. Namrita and I just clicked. I know a lot about nutrition, diet, and training but I had trouble putting it into a single plan for myself, which Namrita was able to do so well. She is responsive and attentive to my needs and food preferences. My recovery is better, my performance is better, and my day-to-day energy is amazing.
— Joseph - Cat 1 road racer