This program is for you if:

  • You struggle to lose that last 5-10 pounds

  • You often wonder what you SHOULD be eating and need some direction

  • You can’t seem to get enough protein and don’t eat much or any meat

  • You are starving at the end of the day

  • Your energy levels and recovery from exercise are inconsistent

  • You don’t have time to figure out healthy meals, let alone cook every night

  • Your physical activity varies from day-to-day (a.k.a. “weekend warrior” life)

  • Your weight has been slowly creeping up and it’s harder and harder to lose it

  • You want to be able to eat out, have an occasional drink, and have a life

  • You’re confused about all the conflicting diet and nutrition advice out there

  • You want results with a sustainable method that works for you.

It’s NOT A DIET

The program is called “FUELING” fat loss because it’s not about dieting or restriction. It’s about learning how to use nutrition to fuel your body so you can lose body fat while maintaining lean mass and metabolism.

  • Instead of starving, feel energized

  • Instead of feeling weak, get stronger

  • Instead of a “diet”, think “lifestyle”

The principles of the program are based on science. In order to lose body fat, you must be in a caloric deficit, but this program is not about counting calories. Instead, using a guided meal plan for the first three weeks, I’ll teach you about appropriate food combinations and portion sizes to give you the nutrition you need for energy, performance, metabolism, and fat loss. I’ve refined this meal plan over the last few years with close to 10 different groups.

The second half of the program is a three-week guided transition phase in which I will coach you through adapting the meal plan to your real life food scenarios. Whether you’re traveling, training, competing, resting, injured, recovering, or whatever…you’ll learn how to adjust your food intake accordingly. During this process, you will become more in tune to your hunger signals and energy needs and learn how to make adjustments based on your day and activity level.

After the six weeks, you will come out with the awareness and tools you need to make mindful and informed choices every day.

Scroll through some of the testimonials!

It’s more than a meal plan

Here’s what else you’ll get if you’re part of the program:

  • Learn how to make food and ingredient swaps to keep your diet fresh and flexible while still getting what you need.

  • Weekly articles written by me, for you, on special topics using the latest scientific evidence. Topics may include: fueling workouts, recovery nutrition, low-carb training, hydration, tips for travel, intermittent fasting, alcohol…and more!

  • Accountability and support - the private Facebook group is there for you! I respond to questions and comments daily in the group. It’s also a great place to share ideas with others in the group. We’ll also have two live video chats with the group using Zoom.

  • And probably most importantly, I will give you the tools to adapt what you’ve learned to YOUR life beyond the 6 week program. I love teaching and a huge part of this program is about educating you so you can make informed and mindful choices to fit your personal needs and wants.