Combine Training + Nutrition for Performance
Maximize training adaptation, competitive performance, and long-term health by optimizing your energy availability!
Performance coaching
If you are truly looking to maximize your physiological adaptation to training and ability to perform on race day, this is the coaching plan for you! Using an integrated and comprehensive approach to both training and nutrition, I will highlight and help you implement opportunities for improving your training adaptation, body composition, and race day performance.
Your personalized training plan is delivered and managed through your Premium Trainingpeaks account.
Training data is analyzed using WKO5.
Daily nutrition recommendations to support training are included in Trainingpeaks.
Built in regular communication…because communication is the foundation of our coach/athlete relationship.
If you are interested in a la carte services, check out:
“I am feeling VERY good. My body is changing and my training is going in the right direction. Thanks for your help and sharing your knowledge!”
“I raced Tuesday through Sunday and the racing was hard and fast. The plan worked really well and I felt recovered each day, which was awesome. Although the racing is over I feel like I could continue to hammer it out. Since I’ve started working with Namrita, I crave more and more plants, fruits, and veggies. I can’t say enough other than I am very happy and ready for more.”
“I love working with Namrita. She is incredibly responsive and I can’t speak enough great things about her. Her coaching has helped so much that this is the first time I’ve ever felt this good racing and this healthy.”
