“Namrita has been my cycling coach for over a year and a half now. She is very attentive, responds to my questions and concerns with valuable input, and pushes my limits while avoiding overtraining. Being in exercise physiology myself as a graduate student, she has been an insightful source and someone I trust. I have improved my cycling performance in many aspects with her coaching - I have placed top 10 in a USACrit D1 field as well as won an age group mountain bike national championship!”

“Absolutely MASSIVE THANK YOU for helping me get to the finish line of this one - ensuring I was 100% dialed around training, nutrition, heat, gear, and rest. I felt amazingly good considering the distance [350 miles of gravel] <3 ”

“Thanks to Namrita for her impeccable coaching style and for keeping me on track and focused. The training gave me the confidence I needed to overcome the mental roadblocks of 2021. My goal was a top 10 and I finished 3rd with a podium. Old guys can still give the younger guys a run for their money!”

“You are going to learn so much. Namrita can give you so much knowledge and data, and she will set you on track to smash your goals. Your world will change, I feel like I have been given exactly what I needed to become the best I can be.”

“My power stayed consistent all day and I didn’t fade at the end. Fueling was perfect, no issues at all. My best event of the year. Thanks for getting me prepped!”

“I felt awesome for my first race of the season. I was surprised how hard I could pedal and I did end up winning! I’m really happy with my training. I’ve honestly never been this fit and I love it!”

“Since we have been working together I have really noticed an improvement in my endurance and I can feel myself getting fitter and faster. I’m feeling good! Thank you!”

“I’m feeling better than I have in years. I did a 90 mile ride yesterday and expected to feel a bit tired today but I’m not! Not bad for 62. ”

“I raced Tuesday through Sunday and the racing was hard and fast. The plan worked really well and I felt recovered each day, which was awesome. Although the racing is over I feel like I could continue to hammer it out. Since I’ve started working with Namrita, I crave more and more plants, fruits, and veggies. I can’t say enough other than I am very happy and ready for more.”

“I love working with Namrita. She is incredibly responsive and I can’t speak enough great things about her. Her coaching has helped so much that this is the first time I’ve ever felt this good racing and this healthy.”

“Namrita has helped me get fitter, faster, and lighter! She always responds to messages promptly. And she is just a pleasure to work with.”

“I finished the 50 mi race in 2nd place only 2 minutes off the winner after I had two rear flats. I also dropped almost 2 hours off my previous course time! I am really happy with how far my fitness has come.”

“In addition to helping me get stronger and faster, I have had no issues with cramping. I had a LONG history of muscle cramping and had tried everything, but nothing seemed to have a reliable and consistent outcome. The nutrition and training concepts prescribed to me have been paramount. Seriously a GAME CHANGER.”

“I feel so much better about crit racing and my handling skills. After a weekend of time trialing, road racing, and crit racing, I was 2nd overall in my first omnium. Thanks for your guidance and coaching!”

“I can’t say enough good things. Namrita and I just clicked. I know a lot about nutrition, diet, and training but I had trouble putting it into a single plan for myself, which Namrita was able to do so well. She is responsive and attentive to my needs and food preferences. My recovery is better, my performance is better, and my day-to-day energy is amazing.”

“I’m at my race weight from 12 years ago, these are numbers I honestly never thought I’d approach. This program has also completely demystified cooking for me. Before I’d make myself breakfast or grill some chicken. But, in reality, I barely cooked. Now I cook all the time and even find myself constantly hunting for new healthy recipes! Can’t properly describe how good this is. Just do it!”

“I’ve gained the weight I wanted, I’m riding better and my blood values and performance numbers are all back to where I wanted them. I’m really enjoying your coaching. Great job, I’m extremely happy! ”

“My W/kg from my indoor FTP test is already 5% higher than my last outdoor test. Losing weight without losing power requires riding the line very carefully. Thanks for the guidance!”

“11 watt increase since my last FTP test AND I’ve lost 7 pounds. Heading in the right direction!”

“I am feeling VERY good. My body is changing and my training is going in the right direction. Thanks for your help and sharing your knowledge!”

“I had an amazing experience at MTB Nationals! More than thrilled with my race and beyond grateful for my husband and my amazing coach Namrita, who got me through physically and emotionally. Thank you!”

“This has been an amazing experience. Thank you so much for the education and support. Nutrition has been a major sticking point for me, as I was carb averse for so long. My current development and progress would not be possible without the lessons learned from this program.”

“Thank you so much Namrita! It’s been a great experience learning from you. I love your approach - the blend of science, proven strategies, big picture, and keeping it real - helping us not to trip over ourselves - so good. 😊👏👏”

“Your in depth answers are wonderful. The knowledge base is impressive. I have taken many of your suggestions to heart. Thank you!”

“I really feel the difference. I’m not constantly trying to go as fast as I can; but, when I want to go fast I seem to be able to keep up. Thanks for the insight. I’m always looking forward to my next ride!”

“I’ve found a good balance between meal planning and making room for “life” to happen, which is exactly what I need to do. My body composition is shifting in the right direction. This is the part of training and intentional nutrition that seems to be a slow process, but sticking with it long-term will allow me to see the changes I want and to sustain them! ”

“The 3-day race was a great success - very happy with my results, had a great time and all is good. I attribute a lot of this success to Namrita and her plan - it has really made a difference. I want to thank Namrita for EXCELLENT work - a real pro, attentive and pleasure to work with - we will continue to work together for a long time and I know I will see the dividends.”

“I was blown away by how knowledgeable she was and how easily she distilled the key concepts of nutrition for athletes. Within 5 minutes after the phone call, I had already implemented several of her suggestions to properly fuel an afternoon workout that same day. I was also able to improve the timing and content of my pre- and post-workout meals, taking into account what I’ll need for subsequent days’ workouts. I would not hesitate to recommend Namrita to fellow athletes and plan to request additional consultation time in the near future to make sure I remain on-track.”

“I can’t tell you how much I have gotten from your nutrition program! Absolutely loving it. My daughter is planning to run her first marathon in March. I’ve been sharing some nutrition/hydration tips with her and she would like you to help support her and set her up for a long healthy running career.”

“I started working with Namrita for her nutrition guidance and top-notch training. The icing on the cake is my cholesterol has dropped and I’m heading in a healthier direction overall.”

“I appreciate your pragmatic approach to nutrition. I started off a bit overwhelmed by all the information, but feel like I have a handle on nutrition for training and events in the year ahead.”

“Thank you sincerely for everything in your program - I have gotten way more than my money’s worth! ”