Nutrition Coaching
Proper diet can't make an average athlete elite, but poor diet makes an elite athlete average - Dr. Asker Jeukendrup
Nutrition assessment
One-time nutrition assessment includes a personalized nutrition guide with intake recommendations that are based on your body composition and athletic goals, training or exercise schedule, training history, and fitness status.
Personalized nutrition coaching
With nutrition coaching, you will learn how to
periodize your nutrition in parallel with your training
optimize your energy availability and body composition without sacrificing nutrients, energy, health, performance, lean mass, or metabolism
fulfill your energy needs by making better choices in food combinations and portion sizes.
Whether you’d like to shed some extra body fat and/or optimize your fueling to maximize your training and recovery, I will be there to help every step of the way.
60 minute consultations
Via phone, Facetime, or Zoom.
“I was blown away by how knowledgeable she was and how easily she distilled the key concepts of nutrition for athletes. Within 5 minutes after the phone call, I had already implemented several of her suggestions to properly fuel an afternoon workout that same day. I was also able to improve the timing and content of my pre- and post-workout meals, taking into account what I’ll need for subsequent days’ workouts. I would not hesitate to recommend Namrita to fellow athletes and plan to request additional consultation time in the near future to make sure I remain on-track.”
“Better energy, lost weight, better performance, feeling stronger, saving money by not eating out..can’t complain!”
“Feeling really good, even at the end of perhaps the highest volume week in 5 years. 1200 RSS, RPE down, watts up, energy up, weight down. Just feels great!”
“Your advice is spot on. It is great to have such a clear approach to fueling, thank you!”
